Welcome
to your map to sustainable integrated wellness.
Working as a collective to optimize your physical, emotional, mental and spiritual wellness so that you can tap into a deep well of energy and confidence. Through small micro shifts to empower your decision making, we help you put wellness into practice so tha wellness becomes a WAY OF LIFE!
A "less is more" approach:
Wellness As A Way of Life is for incredible humans like you who want to master wellness for life.
Via 12 Potent & Powerful Modules we will be working as a collective to optimize your physical, emotional, mental and spiritual wellness at your own pace so that you can tap into a deep well of energy and confidence. Through small micro shifts to empower your decision making, we help you put wellness into practice so that wellness becomes a WAY OF LIFE.
We are here to make wellness sustainable and fully integrated into our lives. It becomes a way of life, not a checkmark on your to-do list. While teaching you to seamlessly integrate wellness into your lifestyle you will have the community, accountability and momentum you need to find your own personal version of a wellness that truly works for you.
It isn’t about dogma, structure and rules - because that fails in the long run. Every. Single. Time.
It is about finding your own personal, custom ebb and flow wellness lifestyle that supports you in all the ways you want to feel better and also leaves room for you to live life to the fullest.
The Experience
60+ audio lessons
12+ video lessons
Wellness As A Way of Life Workbook
Wellness As A Way of Life Daily Tracker
Menus
Playlists
Readings
The MSW Resource Vault
Guest Experts
Guided Meditation Bank
Q&A Channel
The Outcome
Overwhelmed to at ease…
Exhausted to inspired…
Anxious to grounded…
Feeling lost to feeling validated…
Confused to confident.
+Energy
+Clarity
+Motivation
To get well + stay well.
AS A WAY OF LIFE
This is what women who have already taken it are saying:
Genevieve
“I love how easily accessible this course is. It’s not too overwhelming and the content is so usable; it’s very practical and Megan makes it fun. Highly recommended!”
Sofia
“I loved the holistic approach and the vast resources that can support me and be an inspiration beyond the course. I so appreciated that there are no strict rules to wellness according to Megan. The emphasis of the course is empowerment through knowledge which facilitates making loving choices according to my specific needs."
Analisa
“Megan's wellness as a way of life course was an amazing way to start out the year and helped me create more mindfulness in my day to day around my routines. I learned a lot about my biorhythms and how to support myself as a woman who suffers with a chronic illness and a lot of dietary restrictions. One of my biggest takeaways from the program was to lean more into the things I was doing right, and how to have more self love and acceptance around my relationship with food and movement. Megan’s holistic approach to health and wellness was refreshing, obtainable, and left me feeling more confident."
Cass
“Overall, I really enjoyed this course! I feel I have acquired a myriad of tips, tricks, techniques to better include wellness into my life. Sometimes courses can be very theory focused with few takeaway tools, whereas with yours I have gained both new knowledge and a more well-resourced toolkit. I especially liked the tangible examples for the aspects of wellness that are more difficult to incorporate. I truly feel I have received a very holistic and extensive overview of what wellness can be for myself."
About Me
Wellness As A Way of Life is the culmination of more than 10 years of my experience, knowledge and know-how in the wellness space. My own integrated wellness journey has allowed me to completely transform as a person, a mother and entrepreneur and I am so excited to share this highly curated and digestible series of transmissions with you!
This course will compress time for you and help you distill down the most potent practices for you to create a personalized menu of practices and tips that you can thread into your existing life.
I’m Megan Swan, an Integrated Wellness Coach & Strategic Advisor specializing in working with high performance humans, leaders, entrepreneurs and modern companies to help them thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, motivation, and confidence to achieve their goals without burnout.
I have 10+ years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Educator.
The Protocol
There is no one-size fits all wellness.
You already have all the technology you need - your body is sacred technology.
Less is more in terms of practices and information.
Wellness should feel embodied, not outside of yourself.
We are reinstating our agency to know what is best for ourselves.
By tuning in to our intuition, embodied experience, observations and physical, emotional and mental feedback we will determine what is best for us and grow confidence in our ability to discern and drown out the constant overwhelm of information and noise.
Evolution, expansion, simplification, tribe vibe, life long self-improvement.
VIEW COMPLETE COURSE OUTLINE:
